There are many great fitness and workout apps that provide you with tools, such as illustrations and instructions of how to perform an exercise correctly, a catalog of many exercises with pictures, training logs, nutrition and workout tips. However, this application has more to offer, because it provides you six workout routines that help you get lean (increase muscle mass and reduce body fat) and three workout routines that help you build body muscle. These routines are supported by intense scientific research and are different than the average routines performed by you or the people at your neighborhood gym.
Ive done tons of research since 2006 in the fitness and nutrition field. I have applied and experimented with many workouts for fat loss, body building, and strength training programs that were provided to me by experts and extracted from books written by the best certified trainers. And after all these years, and after becoming ISSA certified, I have decided to put all the fundamentals and basics of weight training and nutrition in an app. Including the best and most efficient routines for fat loss and body building.
The application provides workout routines, workout tips and nutrition tips based on the following books:
Power to the people! Russian Strength Training Secrets for Every American - Pavel Tsatsouline
The Truth About Six Packs & Training Nutrition Secrets - Mike Geary; Certified personal trainer and nutrition specialist
The Truth About Building Muscle - Sean Nalewanyj
Burn the Fat, Feed the Muscle - Tom Venuto
The featured fat loss routines are based on studies that prove that intense compound weight training workouts stressing large muscle groups of the body result in an increased RMR for up to 1-2 days following the workout (potentially even greater than 48 hours). This means that your body will keep burning body fat for 1-2 days following the workout.
The muscle building routines included in this app follow a certain set of rules that are based on years of research:
1- Weight accumulation and progression.
2- Majority of the exercises should be compound exercises.
3- Workout structure should start with a warm up session and end with stretching the worked out muscle group.
4-Give enough time for the muscles to recover...
So if you want to have a ripped body or a body with defined curves (for women), then start with the programs provided in this app today!
Follow the tips and programs in this app and you will start seeing results in your first week!
If you are dissatisfied with the results, please send an email to [email protected].
Basic features include:
- Six workout programs for lean body and fat loss
- Three workout programs for muscle building
- Program customization
- Create your own exercise with ability to attach your own images
- Over 80 exercises with pictures and instructions
- Quick notes specific for every exercise to record your reps and weights.
- Workout tips and tricks